I used to go to fitness classes regularly 

Reebok Step classes

Circuits

Aqua aerobics 

The last two classes I took part in (and thoroughly enjoyed but had to give up as I was heavily pregnant with my second child) were

Les Mills Body Attack and Body Pump

My local sports centre now runs many of these classes but thanks to youtube I have found a way to attend these classes without having to leave my sofa - I laughed and laughed until my sides hurt - that has to be exercise, right?

Here is the little gem I found there  ......... enjoy! xx

Here is there you tube channel link

http://www.youtube.com/user/Lesmillsandme

Comments:

cool....if I still had knees, a back, some hips I could do this.

reguards
yer fallin' apart pal
bugg

that's funny indeed!

comment by kristilyn3 on May 18, 2009 6:57 AM ()

You should check out the rest of them on youtube - brilliant!!

reply by jensgems on May 18, 2009 8:06 AM ()

what ever happen to the Bunny photos?????